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WJH Self-Care for Mental Health Workshop


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February 11

thu
  • 6:50pm - 8:00pm

Mental health matters! That's why we want to offer this special Zoom workshop on self-care and mental health made just for youth, and presented by the Crisis Centre of BC. There is no cost to attend, but space is limited. 

From the Crisis Centre Workshop Writeup:
This engaging, single-session online workshop introduces teens to the continuum of mental health and the importance of taking care of our mental health, similar to our physical health. Topics include what is mental health, what is self-care for mental health, and the need for boundaries and limits, with special attention to social media and screen time.

Through experiential activities, videos, games and discussions, youth learn ways to take care of their mental health and each participant will create their own personalized “self-care plan” that includes resources available to support in times of crisis or need.


Please sign up below to reserve a spot for your child. 

Register for the Grade 8 & 9 Workshop: Thursday, February 11, 2021

Please plan to sign in to the Zoom at 6:50pm. The workshop will start at 7pm sharp and run until 8pm. Grade 6 & 7 students will meet in their regular Zoom groups during this time.